CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 5 Sets:
3 Snatch Grip DLs
Increase 5-10 lbs from last week
E2MOM for 5 Sets:
2 Push Presses
Increase 5-10 lbs from last week
Snatch Grip Deadlift
Push Press
Metcon (Time)
3 RFT:
100DU’s
10Devils Press
RX – 50/35lbs, as written
Scaled L1 – 35/20lbs, DU or slow high singles
Scaled L2 – 25/15lbs
Scaled L3 – Happy Weights and Movements
Weightlifting
E2MOM for 10mins:
3 Snatch Deadlift
Increase 5-10lbs from last week.
E2MOM for 10mins:
2 Push Press
Increase 5 lbs from last week
