CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
3 Clean Pull @80-85% of 1RM Clean.
E2MOM for 10mins:
3 Push Press @60-65% of 1RM Push Press.
Clean Pull
Push Press
Metcon (Time)
For Time:
30,20,10 reps of:
Cal Machine of Choice
V-Ups
RX – As written
Scaled L1 – Alternating V-Ups
Scaled L2 – Happy Movements
