CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
On a 20 Minute Clock:
Build to a 1RM DeadLift.
Deadlift
Metcon (No Measure)
12 MIN Alternating EMOM:
Minute 1: 10Single Leg RDL R
Minute 2: 10Single Leg RDL L
Minute 3: :30 Hollow Body Hold
Minute 4: :30 Superman Hold
