CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
E3MOM for 15mins:
2 Deadlifts @ 20×1 tempo
Note, Use 95% of your 3RM Deadlift from 2/22
Deadlift
Metcon (Time)
For Time:
30,20,10 reps of:
Calorie Bike/ Machine of Choice
Wall Balls
Box Jump Overs
RX – Bike, 20/14 lbs, 24”/20”
Scaled L1 – 14/10lbs, 20/12”
Scaled L2 – 10/6lbs, step up
Scaled L3 – happy weights
