CrossFit – Wed, Mar 15

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E3MOM for 15mins:

2 Deadlifts @ 20×1 tempo

Note, Use 95% of your 3RM Deadlift from 2/22

Deadlift

Metcon (Time)

For Time:

30,20,10 reps of:

Calorie Bike/ Machine of Choice

Wall Balls

Box Jump Overs

RX – Bike, 20/14 lbs, 24”/20”

Scaled L1 – 14/10lbs, 20/12”

Scaled L2 – 10/6lbs, step up

Scaled L3 – happy weights

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