CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
5 Deadlifts
Increase 5-10#’’s from last week.
E2MOM for 10mins:
5 Strict Press
*Increase 5-10#’’s from last week.*
Deadlift
Strict Press
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
Row 500/450-meters
10 Burpee Box Overs 24/20”
RX – As Written
Scaled L1 – Burpee Box Step Ups 24/20”
Scaled L2 – happy weights and movements
