CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
5 Deadlifts
*Increase 5-10#’’s from last week.
E2MOM for 10mins:
5 Strict Press
*Increase 5-10#’’s from last week.
Deadlift
Strict Press
Metcon (Time)
For Time:
40 Pull Ups
40 Push ups
40 Sit Ups
40 AIr Squats
Time Cap: 12 minutes
RX+- C2B Pull Ups, Push Ups, GHD Sit Ups, Air Squats
RX – As Written
Scaled L1 -Jumping Pull Ups, Knee Push Ups, Abmat Sit Ups, Air Squats
Scaled L2 – happy weights and movements
