CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
5 Deadlifts
Increase 5-10#’’s from last week.
E2MOM for 10 mins:
5 Strict Press
*Increase 5-10#’’s from last week.*
Deadlift
Strict Press
Metcon (Time)
For Time:
50/40 Cal Row
50 T2B
50/40 Cal Row
RX – As Written
Scaled L1 – Knees to Elbows
Scaled L2- Hanging Leg Raises
Scaled L3- happy weights and movements
