CrossFit – Wed, Jan 25

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

Sumo Deadlift – Take 20 Minutes to Build to a 5RM

Sumo Deadlift

Metcon

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
RX – 50/35lbs

Scaled L1 – 35/20lbs, 10 burpee box jump overs

Scaled L2 – 20/10lbs, 5 burpee box jump overs

Scaled L3 – happy weights, happy movements

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