CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
Sumo Deadlift – Take 20 Minutes to Build to a 5RM
Sumo Deadlift
Metcon
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
RX – 50/35lbs
Scaled L1 – 35/20lbs, 10 burpee box jump overs
Scaled L2 – 20/10lbs, 5 burpee box jump overs
Scaled L3 – happy weights, happy movements
