CrossFit – Wed, Feb 22

CrossFit Albuquerque – CrossFit

Warm-up

2 Min Cardio of choice

3X10 reps band walkouts

20 banded good mornings

Accumulate 2 Min Plank

Weightlifting

On a 20 Minute Running Clock:

Build to a 3RM Deadlift

*Note, 3-second pause at mid-shin on first rep*

Deadlift

Metcon

Metcon (Time)

5 RFT:

2Rope Climbs

20Push Ups

30Alternating Lunge Steps

Rx+ – 1Legless R/C

RX – As written

Scaled L1 – 1Rope Climb, Knee Push Ups

Scaled L2 -.1Supine Rope to Stand, Knee Push Ups, 20Lunge Steps

Scaled L3 – Happy Weights