CrossFit – Wed, Dec 21

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E2MOM for 10mins:

5Strict Press

Use 70-75% of 1RM.

Increase 5 lbs from last week

Strict Press

Metcon

Metcon (Time)

For Time:

1,000 meter Row

75x Wall Balls 20/14 lbs

50Burpees

25T2B

RX – 20/14 lbs

Scaled L1 – 14/12 lbs, Hanging Leg Raises

Scaled L2 – 12/10 lbs, Hanging Leg Raises

Scaled L3 – happy movements

Leave a Reply