CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
E2MOM for 10mins:
5Strict Press
Use 70-75% of 1RM.
Increase 5 lbs from last week
Strict Press
Metcon
Metcon (Time)
For Time:
1,000 meter Row
75x Wall Balls 20/14 lbs
50Burpees
25T2B
RX – 20/14 lbs
Scaled L1 – 14/12 lbs, Hanging Leg Raises
Scaled L2 – 12/10 lbs, Hanging Leg Raises
Scaled L3 – happy movements
