CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10 mins:
3 Deadlifts
Increase 5-10#’’s from last week.
E2MOM for 10 mins:
3 Strict Press
*Increase 2.5-5#’’s from last week.*
Deadlift
Strict Press
Metcon (Time)
For Time:
21,18,15,12,9,3 reps of:
KBS
42,36,30,24,18,6 reps of:
DU’s
RX+- 70/53 lbs, DU’s
RX- 53/35 lbs, DU’s
Scaled L1 – 35/25 lbs, 63,54,45,36,27,9 rep of SU”s
Scaled L2 – happy movements
