CrossFit – Wed, Aug 2

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

4 Deadlifts

Increase 5-10#’’s from last week.

E2MOM for 10mins:

4 Strict Press

*Increase 2.5-5#’’s from last week.*

Deadlift

Strict Press

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

40 DU’s

2 Wall Walks

RX – DU’s, Wall Walks

Scaled L1 – 1:1 singles focus on power jump

Scaled L2- 1:1 single unders, 1 wall walk

Scaled L3- happy weights and movements

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