CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
3 Deadlifts
Increase 5-10#’’s from last week.
E2MOM for 10mins:
3 Strict Press
*Increase 2.5-5#’’s from last week.*
Deadlift
Strict Press
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
15 Push Ups
1 Rope Climb to 15’
RX – As written
Scaled L1 – 10 Push Ups, 1 Rope Climb to 15’
Scaled L2 -10 Knee Push Ups, 2x Supine Rope to Stand
Scaled L3 – happy movements
