CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
3Snatch Pull @80-85% of 1RM Snatch.
E2MOM for 10mins:
3Push Press @60-65% of 1RM Push Press.
Add 5-10lbs from 3/29.
Snatch Pull
Push Press
Metcon (Time)
For Time:
10,20,30 reps of:
DB Hang Clean and Jerk
DB Box Step Ups
RX – 50/35lbs, 24/20”
Scaled L1 – 35/20lbs, 24/20”
Scaled L2 – 25/15lbs, 20/18”
Scaled L3 – Happy Weights
