CrossFit – Wed, Apr 12

CrossFit Albuquerque – CrossFit


200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank


E2MOM for 10mins:

3 Clean Pull @85-90% of 1RM Clean

E2MOM for 10mins:

3 Push Press @60-65% of 1RM Push Press

Add 5-10lbs from last week.

Push Press

Clean Pull

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

15/12 Cal Assault Bike

1,2,3,4,5 Wall Walks….etc.

RX+ 2,4,6, 8…etc

RX – As written

Scaled L1 – scaled wall walk, half way up wall

Scaled L2-3: happy movements

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