CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
3 Clean Pull @85-90% of 1RM Clean
E2MOM for 10mins:
3 Push Press @60-65% of 1RM Push Press
Add 5-10lbs from last week.
Push Press
Clean Pull
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
15/12 Cal Assault Bike
1,2,3,4,5 Wall Walks….etc.
RX+ 2,4,6, 8…etc
RX – As written
Scaled L1 – scaled wall walk, half way up wall
Scaled L2-3: happy movements
