CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10 mins:
3-Position Power Snatch or Snatch. Increase 5#’s from 9/5.
Note, this is performed as one high-hang snatch, one mid-thigh snatch, one snatch from the floor.
3 Position Snatch
1.Hip
2.Knee
3. Ground
Metcon (AMRAP – Rounds and Reps)
2-Person Team:
20 min AMRAP:
15/12 Cal Bike
12 S2OH
9 T2B
Rest 1:1
RX – 95/65 lbs
Scaled L1 -75/65 lbs, Hanging Leg Raises
Scaled L2 – 55/45 lbs, Hanging Leg Raises
Scaled L3 – happy movements and weights
