CrossFit – Tue, Oct 17

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

1 Snatch Pull + 1 Hang Snatch + 1 OHS

*Building throughout*

1 Snatch Pull + 1 Hang Snatch + 1 OHS

Metcon (Time)

Partner Workout:

2-Person Team:

2000 m row

100 box step overs

2000 m row

RX – Single 50/35 lb DB

Scaled L1- Single 40/30 lb DB

Scaled L2 – Single 30/20 lbs DB

Scaled L3 – happy weights movements

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