CrossFit – Tue, Oct 11

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

1 Low-Hang Clean + 1 Clean + 1 Jerk

*Start with weight used for the heaviest 3 position clean and jerk from the previous week.

1 Hang Clean+ 1 Clean + 1 Jerk of choice

Metcon

Metcon (Time)

Partner Tuesday:

5 Rounds for Time:

18/15 Cal Row

12 Abmat Sit Ups

9 Thrusters

Rest 1:1

Time Cap: 22 minutes

RX+ 21/18 cals, GHD, 95/65

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – 55/35lbs

Scaled L3 – Happy Weights

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