CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
1 Low-Hang Clean + 1 Clean + 1 Jerk
*Start with weight used for the heaviest 3 position clean and jerk from the previous week.
1 Hang Clean+ 1 Clean + 1 Jerk of choice
Metcon
Metcon (Time)
Partner Tuesday:
5 Rounds for Time:
18/15 Cal Row
12 Abmat Sit Ups
9 Thrusters
Rest 1:1
Time Cap: 22 minutes
RX+ 21/18 cals, GHD, 95/65
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs
Scaled L3 – Happy Weights
