CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10 mins:
3-Position Power Snatch or Snatch.
*Build to a heavy for this complex*
Note, this is performed as one high-hang snatch, one mid-thigh snatch, one snatch from the floor.
3 Position Snatch
1.Hip
2.Knee
3. Ground
Metcon (Time)
Partner Workout:
2-Person Team:
For Time:
30,20,10 reps of:
Clean and Jerk
Burpees Over the Bar
RX – 135/95 lbs
Scaled L1- .115/75 lbs
Scaled L2 – 95/65 lbs
Scaled L3 – happy weights movements
