CrossFit Albuquerque – CrossFit
Warm up (No Measure)
2 Min Cardio of choice
3X10 reps band walkout
2 rounds:
5 pull ups, 10 push ups, 15 air squats
Weightlifting
EMOM for 10 MIN:
3 TNG Power Snatch
*Increase 5#’s from 11/15
Power Snatch
Metcon
Metcon (No Measure)
3 RFT:
15 Overhead Squats
15 Pull Ups
RX+- 115/75,C2B
RX – 95/65, Pull Ups
Scaled L1 – 75/55, Jumping Pull Ups
Scaled L2 – Happy Movements
