CrossFit – Tue, Nov 29

CrossFit Albuquerque – CrossFit

Warm up (No Measure)

2 Min Cardio of choice

3X10 reps band walkout

2 rounds:

5 pull ups, 10 push ups, 15 air squats

Weightlifting

EMOM for 10 MIN:

3 TNG Power Snatch

*Increase 5#’s from 11/15

Power Snatch

Metcon

Metcon (No Measure)

3 RFT:

15 Overhead Squats

15 Pull Ups

RX+- 115/75,C2B

RX – 95/65, Pull Ups

Scaled L1 – 75/55, Jumping Pull Ups

Scaled L2 – Happy Movements

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