CrossFit – Tue, Nov 28

CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

2 Rounds:

5 pull ups or ring rows

10 push ups

15 air squats

Weightlifting

E2MOM for 10 mins:

1 Snatch Pull + 1 Snatch + 1 OHS. Building to a moderate load for the day. Note, moderate is about 75-80% of 1RM.

1 Snatch Pull + 1 Snatch + 1 OHS

Metcon (Time)

Partner Tuesday:

2-Person Team:

With a partner splitting work evenly…

4 RFT:

100 DU

50 Wbs

RX – 20/14lbs

Scaled L1 – 14/10lbs 2:1 singles

Scaled L2 – 10/6lbs

Scaled L3 – happy weights and movements

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