CrossFit Albuquerque – CrossFit
Warm-up
2 MIN CARDIO
3×10 band walkouts
2 Rounds:
5 pull ups or ring rows
10 push ups
15 air squats
Weightlifting
E4MOM for 16mins:
8 Bench Press @31X1. Use 60% of 1RM Bench Press.
Bench Press
Metcon (Time)
Partner Tuesday
2-Person Team:
For Time:
42,30,18 reps of:
Wall Balls @20/14lbs
Burpee Pull Up
RX – 20/14 lbs
Scaled L1- 14/12 lbs, Burpee to 6” Target
Scaled L2 -12/10 lbs, Burpee to 6” Target
Scaled L3 – happy weights movements
