CrossFit – Tue, Nov 14

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

5 Strict Press, “Building to a moderate load.”

Strict Press

Metcon (Time)

2-Person Team: split reps evenly

42-30-18 reps of:

Cal Bike

Thrusters

Pull Ups

*goal is for sets to be done unbroken*

RX+ – 115/75lbs, CTB

RX – 95/65lbs, Pull up

Scaled L1- 75/55 lbs, Pull up (banded or jumping)

Scaled L2 – 55/35lbs, jumping pull ups or ring rows

Scaled L3 – happy weights movements

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