CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
E2MOM for 10mins:
2 Power Snatch
*OPTIONAL, perform as squat snatches*
Increase 5-10lbs from 4/25.
Power Snatch
Metcon (AMRAP – Reps)
Partner Wod:
2-Person Team:
4 Sets:
4:00 On/ 2:00 Off:
30/25 Cal Bike, “Split.”
30Sit Ups, “Split.”
Max Reps DB Bench Press
in the Remaining Time Frame. “Split.”
RX+ 50/35 lbs, GHD Sit Ups
RX – 50/35 lbs, Abmat Sit Ups
Scaled L1 – 35/25 lbs, Abmat Sit Ups
Scaled L2 – 25/15 lbs, Abmat Sit Ups
Scaled L3 – Happy Weights and Movements
