CrossFit – Tue, May 30

CrossFit Albuquerque – CrossFit


200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Metcon (No Measure)

30-45min AMRAP:

15/12 Cal Bike

50’ S/A DB OH Carry R/L

15/12 Cal Bike

10 Lateral Box Step Ups R/L

15/12 Cal Bike

20 Hollow Rocks

Note: intended to help facilitate blood flow and recovery from yesterday’s Murph. We will resume weightlifting Wednesday.

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