CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Metcon (No Measure)
30-45min AMRAP:
15/12 Cal Bike
50’ S/A DB OH Carry R/L
15/12 Cal Bike
10 Lateral Box Step Ups R/L
15/12 Cal Bike
20 Hollow Rocks
Note: intended to help facilitate blood flow and recovery from yesterday’s Murph. We will resume weightlifting Wednesday.
