CrossFit Albuquerque – CrossFit
Warm-up
2 min cardio
20 Banded good mornings
1 Min plank
Weightlifting
E2MOM for 10 mins:
1Power Snatch +1Ohs @70% of 1RM Power Snatch
1 Power Snatch + 1 OHS
Metcon
Metcon (Time)
2-Person Team:
3 Sets, “Each Person.”
15/12 Cal Bike
12DB Snatch“Heavy”
9Box Jump Overs
Rest 1:1
RX+ – 70/50 lbs, 30”/24”
RX – 60/40 lbs, 24”/20”
Scaled L1 – 40/25 lbs, Box Step Up Overs 24”/20”
Scaled L2 – 35/20lbs, Box Step Up Overs 24”/20”
Scaled L3 – happy weights
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