CrossFit – Tue, Mar 7

CrossFit Albuquerque – CrossFit

Warm-up

2 min cardio

20 Banded good mornings

1 Min plank

Weightlifting

E2MOM for 10 mins:

1Power Snatch +1Ohs @70% of 1RM Power Snatch

1 Power Snatch + 1 OHS

Metcon

Metcon (Time)

2-Person Team:

3 Sets, “Each Person.”

15/12 Cal Bike

12DB Snatch“Heavy”

9Box Jump Overs

Rest 1:1

RX+ – 70/50 lbs, 30”/24”

RX – 60/40 lbs, 24”/20”

Scaled L1 – 40/25 lbs, Box Step Up Overs 24”/20”

Scaled L2 – 35/20lbs, Box Step Up Overs 24”/20”

Scaled L3 – happy weights