CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
3 Hang Power Snatch @60-65% of 1RM Power Snatch.
Hang Power Snatch
Metcon (Time)
2-Person Team:
3 Sets, “Each.”
21/18 Cal Row
15DB Bench Press
9Strict Pull Ups
Rest 1:1
RX+ – 70/50 lbs, Strict C2B
RX – 50/35 lbs, Strict Pull Ups
Scaled L1 – 35/25 lbs, Ring Rows
Scaled L2 – 25/15 lbs, Ring Rows
Scaled L3 – Happy Weights
