CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
On a 15 Minute Clock:
Clean+ Front Squat+ Jerk- Build to a Heavy Set
1 Power Clean + 1 Front Squat + 1 Jerk
Metcon (Time)
Partner Tuesday:
3 Sets, “Each Person.”
18/15 Cal Row
12Abmat Sit Ups
9Thrusters
Rest 1:1
RX+ 21/18 cals, GHD, 95/65
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs
Scaled L3 – Happy Weights
