CrossFit Albuquerque – CrossFit
20 banded good mornings
3×10 reps band walkouts
E2MOM for 10mins:
1Power Clean + 1Front Squat +1Jerk
Increase 5-10 lbs from the week before.
1 Power Clean + 1 Front Squat + 1 Jerk
14Hang Power Cleans
2-3 Rope Climbs
RX+ – GHD Sit Ups, 115/75 lbs, 3Rope Climbs.
RX – Sit Ups, 95/65 lbs, 2-3Rope Climbs
Scaled L1 – Sit Ups, 75/55 lbs, 4Supine Rope to Stand
Scaled L2 – Sit ups, 55/35lbs, 2 Supine Rope to Stand
Scaled L3 – happy weights and movements