CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
10 min EMOM:
1 Power Snatch. Increase 5-10#’s.
*optional, perform as squat snatches*
Power Snatch
Metcon (Time)
Partner Wod:
2-Person Team:
For Time:
100/ 80 Cal Row
50 OHS 75/55 lbs
50 Bar Over Burpees
50 OHS 75/55 lbs
100/ 80 Cal Row
RX+-95/65 lbs
RX – 75/55 lbs
Scaled L1 – 65/45 lbs
Scaled L2 – 45/35 lbs
Scaled L3 – happy weights and movements
