CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
1 Snatch Pull + 2 Hang Snatch (power or full) + 3 OHS
*Increase 5-10#’’s from last week.*
1 Snatch Pull + 2 Hang Snatch + 3 OHS
Metcon (Time)
Partner Wod:
2-Person Team:
3 Rounds, “Each.”
75 DU’s or 100 SU’s
25 Wall Balls
25 Sit Ups
Rest 1:1
RX+- DU’s, 20/14 lbs, GHD Sit Ups
RX – DU’s, 20/14 lbs
Scaled L1 – 100x SU’s or DU attempts, 20/14 lbs
Scaled L2 – 100x SU’s, 14/12 lbs
Scaled L3 – happy weights and movements
