CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E3MOM for 15mins:
1 Power Snatch
Build to a heavy single for the day.
*optional, perform as squat
snatch*
Power Snatch
Metcon (Time)
Partner Wod:
2-Person Team:
For Time:
30,20,10 reps of:
Power Clean and Jerk.
6,4,2 reps of:
Rope Climbs to 15’
RX+-155/105 lbs
RX – 135/95 lbs
Scaled L1 – 95/65 lbs, Supine Rope to Stand
Scaled L2 – 75/55 lbs, Supine Rope to Stand
Scaled L3 – happy weights and movements
