CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
10 min EMOM:
1 Power Snatch @70% of 1RM Power Snatch.
Power Snatch
Metcon (Time)
Partner Wod:
2-Person Team:
For Time:
30 KB Front Squat
10 Wall Walks
20 KB Front Squat
8 Wall Walks
10 KB Front Squat
6 Wall Walks
RX – 55/35 lbs, Wall Walks
Scaled L1 – 35/25 lbs, 8,6,4 Wall Walks
Scaled L2 – 25/18lbs, 6,4,2 Wall Walks
Scaled L3 – happy movements
