CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
On a 15 MIN Running Clock…
1 Snatch Pull + 2 Hang Snatch (power or full) + 3 OHS
Find a max for complex
1 Snatch Pull + 2 Hang Snatch + 3 OHS
Metcon (Time)
Partner Wod:
2-Person Team:
6 Sets, “Each.”
20/15 Cal Bike Sprint
Rest 1:1
