CrossFit Albuquerque – CrossFit
Warm-up
400 m run
20 sec bar hang
60 sec plank
3X10 banded walk outs
Weightlifting
E2MOM for 10mins:
5“Touch and Go,”Power Clean and Jerk”
Increase 5-10lbs from 1/10.
Power Clean+Jerk
Metcon (Time)
Partner Tuesday:
2-Person Team (splitting work evenly)
For Time:
42,30,18 reps of:
Cal Bike
Wall Balls
RX+ 30/20
RX – 20/14
Scaled L1 – 14/12
Scaled L2 – 12/10
Scaled L3 – Happy Movements
