CrossFit – Tue, Jan 24

CrossFit Albuquerque – CrossFit


400 m run

20 sec bar hang

60 sec plank

3X10 banded walk outs


E2MOM for 10mins:

5“Touch and Go,”Power Clean and Jerk”

Increase 5-10lbs from 1/10.

Power Clean+Jerk

Metcon (Time)

Partner Tuesday:

2-Person Team (splitting work evenly)

For Time:

42,30,18 reps of:

Cal Bike

Wall Balls

RX+ 30/20

RX – 20/14

Scaled L1 – 14/12

Scaled L2 – 12/10

Scaled L3 – Happy Movements


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