CrossFit – Tue, Feb 28

CrossFit Albuquerque – CrossFit

Warm-up

2 Min Cardio of choice

3X10 reps band walkouts

20 banded good mornings

Accumulate 2 Min Plank

Weightlifting

E2MOM for 10 MIN:

2 TNG Power Snatch

Increase 5#’s from 2/14

Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Tuesday:

12 min AMRAP:

5Power Clean

5Front Squat

5S2OH

Rest 1:1

RX+ – 155/105 lbs

RX – 135/95 lbs

Scaled L1 – .115/75lbs

Scaled L2 -. 95/65 lbs

Scaled L3 – happy weights

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