CrossFit Albuquerque – CrossFit
Warm-up
2 Min Cardio of choice
3X10 reps band walkouts
20 banded good mornings
Accumulate 2 Min Plank
Weightlifting
E2M for 10 MIN:
3 TNG Power Clean and Jerk
60-70% of 1RM Power Clean and Jerk. Increase 5#’s from 1/24.
Power Clean+Jerk
Metcon
Metcon (Time)
Partner Tuesday:
3 Sets, “Per Person.”
10x Burpees Over Bar
12x Thrusters
10x Burpees Over the Bar
Rest 1:1
RX+ – 115/75 lbs
RX – 95/65 lbs
Scaled L1 – .75/55lbs, 5 burpees.
Scaled L2 -. 55/35lbs
Scaled L3 – happy weights
