CrossFit – Tue, Dec 20

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

12 min EMOM:

1 Power Clean. Note, 2-second pause in receiving position.

Use 70-75% of 1RM Clean.

Increase 5 lbs from last week

Power Clean

Metcon

Metcon (Time)

Partner Tuesday:

5 Rounds:

50DU’s

10Power Snatch

Rest 1:1

RX -115/75lbs

Scaled L1 – 95/65lbs

Scaled L2 – 75/55lbs

Scaled L3 – 55/35

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