CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
12 min EMOM:
1 Power Clean. Note, 2-second pause in receiving position.
Use 70-75% of 1RM Clean.
Increase 5 lbs from last week
Power Clean
Metcon
Metcon (Time)
Partner Tuesday:
5 Rounds:
50DU’s
10Power Snatch
Rest 1:1
RX -115/75lbs
Scaled L1 – 95/65lbs
Scaled L2 – 75/55lbs
Scaled L3 – 55/35
