CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
10 min EMOM:
1 Power Snatch. Increase 5-10#”s from last week.
Power Snatch
Metcon (Time)
Partner Wod:
2-Person Team:
4 Rounds:
15/12 Cal Bike
12 Burpees Over the Bar
9 Push Jerk
Rest 1:1
RX+ – 155/105 lbs, 24/20”
RX – 135/95 lbs, 24/20”
Scaled L1 – 95/65 lbs, 24/20”
Scaled L2 – 75/55 lbs, 24/20”
Scaled L3 – happy movements
