CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
2 Power Snatch @80% of 3RM Hang Power Snatch from 4/20.
Power Snatch
Metcon (AMRAP – Reps)
2-Person Team:
5 Sets:
3:00 On/ 1:00 Off:
20/15 Cal Bike, “Split.”
20 Hang Power Clean, “Split.”
*Max Reps T2B
Note, score is the total number of toes to bar completed in all five sets.
RX – 135/95#’s, T2B
Scaled L1 – 115/75#’s, T2B
Scaled L2 – 95/65#’s, Hanging Leg Raises
Scaled L3 – Happy Weights and Movements
