CrossFit – Tue, Apr 11

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

3 Hang Power Snatch Increase 5-10 lbs from 4/7

Hang Power Snatch

Metcon (Time)

2-Person Team:

For Time:

100DB Snatch

100Push Ups

100Air Squats

100Sit Ups

RX – 50/35 lbs

Scaled L1 – 35/25 lbs

Scaled L2 – 25/15 lbs

Scaled L3 – Happy Movements

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