CrossFit – Thu, Sep 21

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 12 mins:

8 Bench Press @65% of 1RM Bench Press. Increase 5#”s from last week.

Bench Press

Metcon (No Measure)

3 Sets @ Easy Pace:

10 Cal Machine, “Choice.”

100’ S/A Farmers Carry R/L

10 Cal Machine, “Choice.”

10x Lateral Box Step Ups R/L

1:00 Middle Plank

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