CrossFit – Thu, Sep 14

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 12 mins:

8 Bench Press @65% of 1RM Bench Press.

Bench Press

Metcon (AMRAP – Reps)

20-minutes Max Cals, “Machine Choice.”

OTM Perform:

Odds: 5 DB Bench Press

Evens: 10 Sit Ups

RX+- 60/40 lbs, GHD Sit Ups

RX – 50/35 lbs, Abmat Sit Ups

Scaled L1 -35/25 lbs,Abmat Sit Ups

Scaled L2 – 25/15 lbs, Abmat Sit Ups

Scaled L3 – happy movements and weights

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