CrossFit – Thu, Oct 5

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

5x Bench Press

@70% of 1-RM

Bench Press

Metcon (No Measure)

6 Sets:

Machine, “Choice.”

1:00 @Moderate Pace

2:00 @Easy Pace

*No rest between sets