CrossFit – Thu, Oct 26

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

Bench Press

3 reps @ 80% of 1-RM

Bench Press

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

15/12 calories on machine of choice

10X Alternating Hammer Curls

10X DB Kickbacks

10X DB Reverse Flys

:30 sec side plank R

:30 sec side plank L

10X Crunches or Ab Mat Sit-Ups
NOTE: :30 sec side planks count as 10x reps

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