CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E3MOM for 15mins:
3 Bench Press @20×1
*Increase 5#’s from last week.
Bench Press
Metcon
Metcon (No Measure)
Alternating EMOM for 16 MIN:
Minute 1: 6 Strict Pull Ups
Minute 2: 12 DB Bench Press @2020
Minute 3: 18 Seated Low-Banded Row
Minute 4: 24 Alternating V-Ups
