CrossFit – Thu, Nov 30

CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

2 Rounds:

5 pull ups or ring rows

10 push ups

15 air squats

Weightlifting

E4MOM for 16 mins:

8 Bench Press @31X1. Increase 5-10 lbs from last week.

Bench Press

Metcon (No Measure)

16 MIN ALTERNATING EMOM:

1- :40 V-ups

2- :40 Banded face pulls

3- :40 Ring Rows

4- :40 Push ups

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