CrossFit – Thu, Nov 23

CrossFit Albuquerque – CrossFit

Metcon (Time)

Thanksgiving with the Girls:

For Time:

Angies House”

20 Pull ups

20 Push ups

20 Sit Ups

20 Air Squats

Helen’s House:

400m Run

21 KB Swings (53/44lbs)

12 Pull Ups (CTB) or (MU RX+)

Diane’s House:

21 Deadlifts 225/135lbs

21 HSPU (strict RX)

Grace’s House:

20 CJ’s 135/95lbs

Nancy’s House:

400m Run

15 OHS 95/65lbs

Tina’s House!!

400m Run

20 Burpees

40 Cal Assault Bike
Scale Accordingly! Ask coach for suggestions.

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