CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E3MOM for 15 mins:
BackSquat
2 reps @85-90%+ of 1-RM
*Should be as heavy as possible for the 2 reps, without any missed reps!*
Back Squat
Metcon (No Measure)
16 MIN Alt. EMOM:
Minute 1: :30 Heavy Biceps Curls
Minute 2: :30 Heavy Triceps (your choice)
Minute 3: 5 HIGH as Possible Box Jumps
Minute 4: 30 cardio machine easy pace
