CrossFit – Thu, May 25

May 24, 2023. Posted by Coach Bubz in News | 1 Comment »

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

E2MOM for 10 mins:

4 Bench Press @80% of 6RM

Bench Press

Metcon (No Measure)

16 MIN Alternating EMOM

“Pump Focus”

16 min EMOM:

Minute 1::30 Reverse Barbell Curls

Minute 2::30 DB Skull Crushers

Minute 3: :30 Side Plank Rotations R

Minute 4: :30 Side Plank Rotations L